Green Soup

Jan 19, 2025
Green Soup

A nutritious & savory soup that is perfect for anytime of the year.


Prep Time: 20 minutes | Cook Time: 30 Minutes


Ingredients:

Leafy Green Mix:
  • 1 bunch watercress 
  • 1 bunch spinach
  • 1 bunch mustard green
  • 1 bunch collard green
  • 1 bunch kale
  • 1 bunch Chard green
  • 1 bunch beet greens
  • 1 bunch sweet potato greens

Prep: Chop all the greens together, wash & drain.


Seasonings & Aromatics:

1 white onion minced

3 tbsp. crushed garlic divided

1 tbsp. grated ginger

1 tsp each of oregano, sage, dill, basil, parsley, thyme, fenugreek seed, Rosemary, Dill, Mint (Place in a cheese cloth bouquet garni)


Oil & Broth:

2 tbsp olive oil or coconut oil

12 cups of organic chicken broth or plain water (Note if using chicken broth do not add any salt)


Cooking Directions: 

Heat oil until just warm (about medium), add onion and sauté until soft, about 5 minutes. Then add ginger and half the garlic (1.5 tbs), sauté for 2 minutes. Add greens next, sauté for 5 minutes, then add water or broth and bring to a boil. Add the herbal mix in the cheese cloth, and the rest of the garlic ( and cook for 15-20 minutes. 

Add Salt & Pepper to taste or even Cayenne pepper for a little kick! 

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